- Category: Healthcare & Fitness
- Released date: 03/31/2009
- Current Version: 4.0
- Seller: Banzai Labs Inc.
- Recommended Age: 4+
- Download Size: 19150215
- Last Update: 07/22/2011
- Requirements: All
The Ultimate Power Nap featuring Advanced Brainwave Entrainment that puts you to sleep at the start of your nap and then brings you to an awake and alert state at the end using powerful binaural tones. Nothing refreshes and energizes your mind and body like Power Nap.
*** The Science behind BrainWave Power Nap ***
BrainWave Power Nap uses a series of binaural brainwave entrainment programs, and frequency blends, combined with configurable, soothing ambient nature sounds to create the perfect restful, energizing power nap.
Power Nap uses the technique of brainwave entrainment through binaural tones to induce desired brainwave patterns in your mind. With binaural tones two different audible frequencies are played into each ear, with the difference between those two frequencies being the lower, inaudible target brainwave frequency. When your brain processes the two different frequencies the lower brainwave frequency is perceived. Through the entrainment process your brain will then match that frequency, thus inducing the desired mental state.
Head/ear phones are required for this technique to be effective.
*** Progressive Brain Wave Entrainment ***
Power Nap goes beyond just putting you to sleep. The goal is to relax you, take you to a brief meditative state, then put you to sleep quickly. When you near the end of your nap the program changes and gently brings you out of that deep delta wave state to a relaxed state, and finally to a state of mental alertness and focus.
*** Adjustable Brainwave Intensity ***
You can now adjust the brainwave intensity independent of the ambient background sounds. This allows you to set the brainwave volume to your comfort level and have your preference saved for subsequent use.
*** Power Nap Phases ***
* Phase 1 - Relaxation:
- Calming alpha-wave binaural brainwave frequencies to quiet your mind and help you relax.
* Phase 2 - Sleep (Longest phase):
- Lower theta-wave frequencies to take you to a dream-like state.
- A delta-wave program that induces delta frequency brain waves in your mind to help you fall asleep.
* Phase 3 - Waking:
- Theta-wave phase to gently bring you out of your delta-wave sleep.
- Alpha/Beta wave phase to bring you to a calm, yet alert state of mind.
- Gentle bells to complete the waking cycle.
*** Optimized Nap Programs ***
Longer duration naps include brain refreshing dream phases, while shorter ones focus on getting you the most restful sleep possible in a short amount of time and then bringing you out at an alert state.
*** Configurable Nap Durations ***
Select a nap time from 10 minutes to 3 1/2 hours and Power Nap will deliver a customized binaural audio brainwave entrainment experience tailored to that nap duration.
*** Configurable Ambient Background Sounds ***
Choose between Ocean Waves, Rain, Thunder and Pink Noise (a common background sound used with binaural tones). The ambient sounds do not affect the brainwave entrainment process and in fact help calm your mind and make the process more effective.
We all know the benefits a good Power Nap can have and Power Nap delivers what amounts to the ultimate power nap and ultimate mental recharge.
Power Nap is a great application to use regularly. It's an excellent application to use during mentally taxing times such as projects for work, caring for a new baby, or studying for an exam such as the SAT.
Power Nap is also an excellent application to use while commuting to home or office on trains, buses, and airplanes to block out outside noise and use the power of brainwave entrainment to get a restful, energizing nap.
Power Nap not only helps you recharge but helps your mind absorb and retain information.
If you have any prior medical conditions such as seizures consult a physician before using any binaural brainwave application.